|Full name||Grégoire M'Bida Abéga|
|Date of birth||27 January 1952|
|Place of birth||Yaoundé, Cameroon|
|Playing position(s)||Attacking midfielder|
|* Senior club appearances and goals counted for the domestic league only|
Grégoire M'Bida Abéga (born 27 January 1952), nicknamed Arantes, is a Cameroonian former professional footballer who played as an attacking midfielder. He competed for the Cameroon national football team at the 1982 FIFA World Cup.
M'Bida was born in Yaoundé. He played for Canon Yaoundé (1975-1982), SC Bastia (1982-1984), Angers SCO (1984-1985), USL Dunkerque (1985-1986), Thonon-les-Bains (1986-1987) and CS Sedan Ardennes (1987-1989).
He played all minutes for Cameroon in the 1982 FIFA World Cup and also scored the only goal for Cameroon in the competition. The goal was scored 63 minutes into the match against Italy, only one minute after Francesco Graziani had scored for Italy. The game ended in a draw, 1-1.
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